Service Foods Reviews the Health Effects of Coffee

Service Foods reviews from clients often contain high praise about the company's emphasis on health. The company provides clients with access to a dietitian and a nurse, and these experts work hard to provide information that clients can use to eat right and stay healthy for the rest of their lives. Given that the company has a reputation for emphasizing health and wellness, some people are surprised to see that the company offers several coffee choices on its website.

For many years, according to Service Foods reviews of the subject, people assumed that coffee was detrimental to health. They thought coffee could stunt growth, increase the risk of anxiety and overall make it harder for people to feel good about themselves and their place in the world. While some of these risks might be true in some people, Service Foods reviews of the subject also indicate that coffee might have been given a poor reputation that it didn't entirely deserve.

For example, many people who drink coffee also smoke. It's a fact that coffee drinking and smoking seem to go hand in hand, and it's also a fact that smoking can be disastrous for a person's health. Some early studies on the health effects of coffee didn't control for smoking, according to Service Foods reviews. This means that some of the poor health effects of coffee might actually be attributed to the health effects of smoking.

There is some evidence that coffee could actually be good for human health, according to Service Foods reviews. Coffee contains antioxidants, which could provide a boost to the immune system. Coffee also contains minerals like magnesium and chromium, which can help the body to utilize insulin, which controls blood sugar. In other words, there might be a link between drinking coffee and a reduced risk of certain types of diabetes.

While there are good reasons to drink coffee, Service Foods reviews of the issue also indicate that some people take in a bit too much coffee on a daily basis. Having a cup or two in the morning might be perfectly acceptable, but taking in many, many cups throughout the day could be hard on the stomach and the nerves. Moderation truly is key here.